September 20, 2023
527 Iowa Ave
Chickasha, OK 73018
Tai Chi: Moving for Better Balance 2:00 P.M.-3:00 P.M.
Wednesday, September 20, 2023
The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing email@example.com. Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.