November 21, 2022
527 Iowa Ave
Chickasha, OK 73018
There is no charge for this class.
Tai Chi: Moving for Better Balance 3:30 P.M.-4:30 P.M.
Monday, November 21, 2022
The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing email@example.com. Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.