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Event Details

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Date:
May 16, 2022
Time:
1:00 PM - 2:00 PM
Location:
Library Meeting Room
Address:
527 Iowa Ave
Chickasha, OK 73018
Contact:
405-222-6075
Email:
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SAIL- Staying Active and Independent for Life 1:00 P.M.-2:00 P.M.

Monday, May 16, 2022

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

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